1. Design workout plans for clients based on goals: weight loss, muscle gain, keeping shape, rehab 2. Lead 1 - on 1 or group sessions - gym floor, classes, bootcamps 3. Teach proper form to prevent injuries - weight, cardio, functional training 4. Track client progress - measurements, strength tests, adjust programs 5. Give basic nutrition advice - meal timing, macros, supplements. Not full dietitian plans 6. Run fitness classes - HIIT, aerobics, step aerobics, boxing fitness
• Design and deliver personalized and group fitness programs tailored to clients' goals and fitness levels. • Conduct fitness assessments and monitor client progress to maximize performance and results. • Demonstrate correct exercise techniques and ensure safe use of gym equipment. • Motivate clients through coaching, education, and continuous performance feedback. • Promote healthy lifestyle habits, including basic nutrition and wellness guidance. • Maintain a clean, safe, and welcoming workout environment while complying with health and safety standards.
